Outdoor Fitness and Group Training

Session Times

Baulkham Hills

Charles McLaughlin Reserve
Crestwood DriveBaulkham Hills Session Location
Monday
7:00 pm
Cardio + Boxing
Tuesday
7:00 pm
Toning
Wednesday
Thursday
7:00 pm
Boxing
Friday
Saturday
7:00 am
Cardio

Glenorie

Les Shore Recreation Reserve
Old Northern RoadGlenorie Session Location
Monday
Tuesday
9:30 am
Boxing
Wednesday
7 pm
Cardio + Toning
Thursday
9:30 am
Cardio + Toning
Friday
11:30 am
Cardio + Boxing
Saturday

Rouse Hill

District Park
Caballo StRouse Hill Session Location
Monday
9:15 am
Boxing
Tuesday
Wednesday
9:15 am
Toning
Thursday
Friday
9:15 am
Cardio + Toning
Saturday
All session times are 1 hour in length.
Boxing is an awesome workout using the upper and lower body muscles, not to mention a great stress relief workout.
Cardio will improve your overall fitness levels. This is a challenging total body workout, offering heaps of variety and fun.
This is a combination of cardio exercises and strength moves, not only will this sessionsculpt your muscles but it will also increase your speed.
Toning will define your body and improve your strength. By toning your body you are replacing fat with muscle, and you will improve your posture.