Session Times
Baulkham Hills
Charles McLaughlin ReserveCrestwood Drive
Monday
7:00 pm
Cardio + Boxing
Cardio + Boxing
Tuesday
7:00 pm
Toning
Toning
Wednesday
Thursday
7:00 pm
Boxing
Boxing
Friday
Saturday
7:00 am
Cardio
Cardio
Glenorie
Les Shore Recreation ReserveOld Northern Road
Monday
Tuesday
9:30 am
Boxing
Boxing
Wednesday
7 pm
Cardio + Toning
Cardio + Toning
Thursday
9:30 am
Cardio + Toning
Cardio + Toning
Friday
11:30 am
Cardio + Boxing
Cardio + Boxing
Saturday
Rouse Hill
District ParkCaballo St
Monday
9:15 am
Boxing
Boxing
Tuesday
Wednesday
9:15 am
Toning
Toning
Thursday
Friday
9:15 am
Cardio + Toning
Cardio + Toning
Saturday
All session times are 1 hour in length.
Boxing is an awesome workout using the upper and lower body muscles, not to mention a great stress relief workout.
Cardio will improve your overall fitness levels. This is a challenging total body workout, offering heaps of variety and fun.
This is a combination of cardio exercises and strength moves, not only will this sessionsculpt your muscles but it will also increase your speed.
Toning will define your body and improve your strength. By toning your body you are replacing fat with muscle, and you will improve your posture.